Harness your Inner Resilience – and why ‘The Pursuit of Happyness’ made me cry
The Pursuit of Happyness isn’t just a great film starring Will Smith. It’s an example of a powerful quality we all possess as human beings: resilience.
Month: December 2019
A Counter-Intuitive Way to Experience more Happiness & Fulfilment
One of the most common pieces of advice that’s proliferated by the self-improvement industry is that, in order to get what you want from life, you have to have crystal clear goals. But is that true all the time? Here’s an alternative view.
What the film ‘Joker’ can Teach us about Mental Health
The film Joker is an interesting – and provocative – exploration into the creation of a mental health issue. But can it teach us anything?
A Guide to Stress Management – 4 Methods for Letting go of Stress.
There are a multitude of different methods you can use to not just ‘manage’ stress but to ‘let go of it’ – to enter a state of deep relaxation that can help you deal with the challenges of life in a much more effortless and enjoyable way.
Stop Caring about What other People Think of you
Do you care too much about what other people think of you? It’s common and part of being ‘socially aware’. These 5 tips can go along way to helping you get the balance right.
7 Tips for Becoming more Successful (that also make you feel amazing)
It would be wrong to assume that ‘success’ is the only barometer people use for living a worthwhile life, but it is one that many find important. Here are 7 tips to become – and feel – more successful.
5 Energising Motivation Tips (that don’t involve doing positive affirmations)
Do you struggle to get motivated? Or perhaps you’re a great ‘starter’ but poor ‘finisher’. Here’s 5 energising motivational tips that don’t involve pushing yourself into burnout.
5 Ways to Live a Happy & Fulfilling Life (without becoming a buddhist monk)
Do you live a fulfilling life? Could it be even more fulfilling? Here are 5 methods you can add to your daily repertoire that can make a big difference.
Turning your Weaknesses into Strengths (an unusual technique)
We are often quick to label a disadvantage as a weakness. But are we being fair? Not always. This unusual perspective can change the way you think about your ‘supposed’ disadvantages.