The 6 Pillars of Optimum Psychological Health (and how to develop them)
Our Psychological Health is always a moving picture. But there are 6 main areas that your can develop to help you move towards your version of Optimum Psychological Health.
Month: May 2020
5 Goal Setting Traps you Don’t want Fall into
If you’re the kind of person who loves to set goals then it’s worth making sure you don’t fall into any of these goal setting traps (they’re not always obvious)
Find your Purpose in 15 minutes with this Pen-and-Paper Exercise
A simple but insightful pen-and-paper exercise for discovering your purpose(s). It’s based on the idea that we have ‘High-Level Goals’ & ‘Low-Level Goals’…