Create Solid Self-Belief that Lasts in 4 Steps
Steven Burns
June 2, 2020
Want more self-belief? Don’t we all. Use these 4 steps to increase the belief you have in yourself today.
The 6 Pillars of Optimum Psychological Health (and how to develop them)
Steven Burns
May 29, 2020
Our Psychological Health is always a moving picture. But there are 6 main areas that your can develop to help you move towards your version of Optimum Psychological Health.
5 Goal Setting Traps you Don’t want Fall into
Steven Burns
May 16, 2020
If you’re the kind of person who loves to set goals then it’s worth making sure you don’t fall into any of these goal setting traps (they’re not always obvious)
Find your Purpose in 15 minutes with this Pen-and-Paper Exercise
Steven Burns
May 6, 2020
A simple but insightful pen-and-paper exercise for discovering your purpose(s). It’s based on the idea that we have ‘High-Level Goals’ & ‘Low-Level Goals’…
Creating Certainty in Uncertain times – helping your kids through COVID-19
steve
April 10, 2020
One of the best things you can do to help your child’s anxiety is to attend to your own. Children pick up on so much and they will be looking to you to feel safe, nurtured and cared for.
Finding your Purpose – 8 Questions to Reflect on in your Journal…
steve
April 6, 2020
Do you live a life that’s rich with purpose and meaning? One that causes you to bounce out of bed in the morning with a zest and lust for life, ready to take on the day’s challenges.
Coping Psychologically with Corona…
steve
April 6, 2020
First of all, I’d like to wish you all the best in this uncertain time. It’s a strange & unsettling situation indeed and I’m sending you all the positive vibes I can muster.
The Rules Are: There Are No Rules in Fight ‘COVID-19’ Club
steve
April 6, 2020
Apart from the obvious big one of course: Stay Home. Underneath this, of course, there are all the other restrictions that we must adhere to.
Survival thoughts on Lockdown, Isolation, and Home Education…
steve
April 6, 2020
I’ve been asked recently to share my experience and learnings during this extraordinary situation.
How to Approach your Goals Holistically…
steve
February 15, 2020
Goal setting is a fundamental part of any solid personal development plan.
The reason it’s so popular is because it fits with the way our mind is naturally organised.
How to Get Sh*t done – even when you don’t feel like it.
steve
February 9, 2020
We’ve all been there. You have a task that you have to do but you just don’t feel up to it. So how do you get motivated to do it?
Do you have a Positive Self-image? (And how to create one)
steve
January 27, 2020
Our “Self-image” affects everything we do.
It influences how we feel about ourselves and the beliefs we have about our worth, value and potential. But what actually is a “Self-Image”?
Why you sometimes don’t feel Motivated (Video Lesson)
steve
January 27, 2020
Motivation is the natural fuel we use when it comes to taking action. But sometimes it feels anything but natural to be motivated towards our goals.
The 3 Types of Energy you’ll need for Sustained Success
steve
January 26, 2020
For sustained success, we need to draw from different types of energy. If you’re all about adrenaline then you’ll burnout. In this article, you’ll find out about 3 different types of energy that are useful to cultivate.
What’s your Special Talent – if you were a super hero which one would you be?
steve
January 24, 2020
What if you had one special talent that no-one else had? That your life experience and skills to date led to you being able to…
Turn Criticism into Empowerment (Video Lesson)
steve
January 19, 2020
Criticism is a fact of life, but letting it destroy your confidence isn’t. This 5-minute video will teach you how to turn criticism into empowerment.
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