Want more self-belief? Don’t we all. Use these 4 steps to increase the belief you have in yourself today.
Our Psychological Health is always a moving picture. But there are 6 main areas that your can develop to help you move towards your version of Optimum Psychological Health.
If you’re the kind of person who loves to set goals then it’s worth making sure you don’t fall into any of these goal setting traps (they’re not always obvious)
A simple but insightful pen-and-paper exercise for discovering your purpose(s). It’s based on the idea that we have ‘High-Level Goals’ & ‘Low-Level Goals’…
One of the best things you can do to help your child’s anxiety is to attend to your own. Children pick up on so much and they will be looking to you to feel safe, nurtured and cared for.
Do you live a life that’s rich with purpose and meaning? One that causes you to bounce out of bed in the morning with a zest and lust for life, ready to take on the day’s challenges.
First of all, I’d like to wish you all the best in this uncertain time. It’s a strange & unsettling situation indeed and I’m sending you all the positive vibes I can muster.
Apart from the obvious big one of course: Stay Home. Underneath this, of course, there are all the other restrictions that we must adhere to.
I’ve been asked recently to share my experience and learnings during this extraordinary situation.
Goal setting is a fundamental part of any solid personal development plan.
The reason it’s so popular is because it fits with the way our mind is naturally organised.
We’ve all been there. You have a task that you have to do but you just don’t feel up to it. So how do you get motivated to do it?
Our “Self-image” affects everything we do.
It influences how we feel about ourselves and the beliefs we have about our worth, value and potential. But what actually is a “Self-Image”?
Motivation is the natural fuel we use when it comes to taking action. But sometimes it feels anything but natural to be motivated towards our goals.
For sustained success, we need to draw from different types of energy. If you’re all about adrenaline then you’ll burnout. In this article, you’ll find out about 3 different types of energy that are useful to cultivate.
What if you had one special talent that no-one else had? That your life experience and skills to date led to you being able to…
Criticism is a fact of life, but letting it destroy your confidence isn’t. This 5-minute video will teach you how to turn criticism into empowerment.
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