Negative experiences – and the emotions we attach to them – are inevitable aspects of life.

Not everything turns out the way we’d like. Bad stuff happens and sometimes we hold onto the emotional residue.

So it’s highly useful to have a way to let go of, and resolve, past memories and emotions that aren’t serving us.

This is a large topic, but one of my go-to “first steps” when it comes to letting go of negative past memories and emotions is dissociation.

If you’d like to learn how to use the power of dissociation to start the process of resolving negative emotions, check out this 5-minute video:



About the Trainer:

Steven Burns has been a NLP therapist, Hypnotherapist and Coach for close to 20 years and co-runs the leading NLP & Hypnosis training company in Scotland, The Scottish Centre of NLP.

He loves to teach live certification programmes in NLP & Hypnosis, in Scotland, throughout the year. He has also created a host of online NLP and hypnosis courses and has an online student base of over 35,000, spanning 164 different countries.

P.S. Would you like to learn how to overcome limiting beliefs and become more confident? Check out this 5-hour online training programme that will help you cultivate strong & sustainable confidence from the inside-out.

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